5 Organic benefits of Ashwagandha

Ashwagandha is a medicinal herb bestowed with the goodness of several allies.

Ashwagandha in any medicine acts as a golden substance that has health benefits to healing anxiety, inflammation, and mood swings, memory loss, and maintaining blood pressure. An evergreen shrub that is found in Asia and Africa.

Traditionally, this herb is used as Adaptogen. These Adaptogens are believed to cure insomnia, aging, anxiety, and many other problems.

However, there’s no scientific evidence for it.

Ashwagandha is often confused with winter cherries which are known as Physalis alkekengi.

The name Ashwagandha describes the smell of a horse, ashwa means horse, and gandha means smell.

Cures a variety of illnesses.

Several medicinal practitioners claim to reduce cancer side effects and Alzheimer’s disease.

It induces anti-inflammatory and neuroprotective properties which protect the body from a variety of conditions. Ashwagandha is known to treat the following-

● Diabetes
● Arthritis
● Skin conditions
● Epilepsy
● Stress
● Pain
● Improves heart health.

Ashwagandha is a well-known herb that is to be consumed by heart patients and those who want to improve their heart health. It is known for the following ailments:

● Lowering high blood pressure.
● Lowering high cholesterol.
● Easing heart pain.
● Prevents heart diseases.

A 2015 study suggests that Ashwagandha slows down the neurodegenerative symptoms and eases the symptoms of mental health disorders.

Alzheimer’s disease

Several studies have shown that Ashwagandha has the ability to slow down the loss of brain function and improve the ability of brain functioning in Huntington’s disease and Parkinson’s disease.

Arthritis

It acts as a pain reliever and anti-inflammatory to heal joint pain and improve muscle endurance and prevents pain signals to the nervous system. 125 people with joint pain have found the potential to treat rheumatoid arthritis.

Helps fight cancer

Cancer is a silent killer and makes life difficult to live. With weak immunity and constant illness.

In a 2011 study, Ashwagandha was claimed to reduce the growth of certain cancer cells which include bin tumors.

How to take Ashwagandha

Clinical doses of 250-600 gm should be taken or as per the medical prescription. Other studies have shown much higher usage.

Capsule dosages are often between 250 to 1600 gms. It is consumed in the form of pills, powder, or liquid extract.

However, it is always best to consult a doctor and high doses can cause unpleasant side effects.

Disadvantages

● Pregnant women can’t consume this herb as it can consume premature labor.
● Taking large amounts can lead to nausea and diarrhea, stomach upset, and irritation due to intestinal mucosa.

Ashwagandha is a herb that has so many medicinal properties. Because of the high demand and the reach for it, Ashwagandha is often marketed in several ways which are then diluted form or sometimes the artificial form which does more harm than good.

It is possible that syrup or any form of Ashwagandha has chemical preservatives, contaminants, and heavy metals which can have adverse effects on your journey to lead a healthy lifestyle.

Conclusion

Ashwagandha should be a part of everyone’s diet and should be consumed as a supplement on a daily basis for good well-being.