How to Care for Your Scalp? Easy-To-Do Tips
Your hair is your crowning glory! All we make use of different products to keep our hair healthy and shiny. But, what do you think about our scalp?
Well, Many of us take the health of our scalp for granted and don’t give the skin on our heads much consideration. To keep our hair strong and shiny, a healthful scalp plays an important role. Just like anti-ageing skincare, exfoliation of the scalp is essential to remove dead skin cells from around the follicle and promote a healthy follicle. Yes, a clean scalp will also promote good cell turnover and a healthy environment for optimal hair growth.
In our everyday routine, most of us use tape in hair extensions for different hairstyles. The typical weight of an extension set is over 180 grams, breaking your hair and weakening your scalp. Your scalp is the soil for your hair, and proper nutrition is necessary for healthy hair growth.
Here are the Best Tips to Maintain Healthy Scalp for Strong Hair: #
Moisturize Your Scalp: #
Grandma was right about it! Applying warm essential hair oil and massage gently can do wonders for scalp health, hair health and texture. As per professionals, hot oil treatment helps to stimulate blood flow to the scalp to promote hair growth! It will moisturize your scalp and stimulate your general wellness too.
Oil Good for Scalp Health: #
It includes castor oil, Argan oil, and jojoba oil. These oils contain all-natural vitamins A, B, C, and E and minerals like zinc and copper.
Control PH Balance: #
Scalp pH is necessary for moisture retention in your hair and scalp too. A healthy scalp pH ranges from 4 to 5. If the scalp PH is imbalanced, the cuticle opens up, and the hair dries out more quickly.
How to Maintain Your Scalp pH Balance: #
● Say “No” to chemicals contain hair products
● Read the labels and test your products
● Use mimic the target pH product for your scalp
● Stay away from harsh shampoo and conditioner
Keep Your Scalp Clean: #
The most significant reason for hair fall is dandruff and itchy scalp. Oil, hair products, dead skin cells, and dirt quickly build up and clog the pores and follicles on your scalp. All these things come together and start irritating the scalp and can cause various problems. It includes:
● itchiness
● redness
● flakiness
● sun damage
● excessive hair loss
Way to Keep Your Scalp Clean: #
● Try probiotics
● Use a scalp scrub
● Try to eat more antioxidants
● Use only gentle hair care shampoo
● Use the right brush
● Wash less often
Use Green Tea on Scalp as Much as Possible: #
Green tea contains EGCG, an antioxidant that is great for scalp follicles and dermal papilla cells. Plus, it is also an antioxidant-rich beverage enjoyed around the world. You can drink it or massage it on your scalp. It may reduce your risk of hair loss and even promote hair regrowth.
Get Break off From Hair Extensions: #
Some people wear affordable clip-in extensions for nine months and achieve their length goals. If you want to maintain healthy hair, it’s essential to give your hair a break from a weave or extensions. Once you remove the extension, clean your scalp with a good quality shampoo and moisturize them with warm oil.
Pro Tip Wear these styles for two or three months at most, and then give your hair a break and switch to a hairstyle without them.
Switch to Omega-3 Supplement: #
As per research, Omega-3 Supplements can help promote hair growth and prevent hair loss. In a 2015 study, those who took the fish oil for 90 days reported increased hair growth and strength. It improves circulation in the scalp that may trigger hair growth.
The Proper Brushing Technique: #
Avoid using a comb with plastic bristles to limit hair breakage from static electricity. The excellent way to brush your hair is by first brushing the ends to eliminate tangles and then take the long strokes from the roots of the hair to the ends. It will help spread natural hair oil, prevent breakage, and make your scalp healthy and robust without itchiness.
Examine Your Diet: #
For the best hair and scalp, you must incorporate healthy hair and scalp foods into your diet. Think lean proteins and plenty of fruits and vegetables. It includes:
● Eggs
● Berries
● Spinach
● Fatty Fish
● Sweet Potatoes
● Avocados
● Nuts
● Seeds
Beyond this, you can also consult with your doctor to maintain a proper healthy diet chart. They will teach you which supplements will work best for you to promote a healthy, moisturized scalp.
That’s all! By following these scalp care tips, you’ll be well on your way to having a healthy scalp and promoting shiny and robust hair growth.