Why Athletes Should Drink Alkaline Water?
What’s the best thing you could do for yourself right this instant? Grab yourself a glass of water!
We are all aware that proper water intake is the key to a healthy lifestyle. However, it is even more essential to take care of your hydration levels while working out. And that’s why it’s necessary to carry an alkaline water bottle whenever you head for a workout to the gym, yoga, or athlete training around your town.
If we talked about athletes, many of us dream of being a top athlete; reaching this level of achievement and athletic ability doesn’t just happen overnight. And in addition to the proper workout regimen, athletes have a secret in their kitchen.
Secret in Kitchen!! What’s that?
Yes, they have been using alkaline water. It is the best way to fuel their body and provide them the required amount of energy.
Why alkaline water?
An “Alkaline” is a term based on a substance’s pH. Here, the “H” refers to the hydrogen ion concentration and contains the level of acidity, neutrality, or alkalinity. These alkaline properties reduce the acid stored in different parts of the body. And it helps the body to reach peak physical performance.
So, Let’s Have A Look at Reasons Alkaline Water Is Good For Athletic Performance:
Provide Better Hydration than Other Water:
When alkaline water is formed, a tight hexagonal molecular structure is formed. This allows each cell of the body to penetrate fully. In simple terms, it means that alkaline water profoundly hydrates the body compared to other bottles or tap water. Alkaline water is less acidic with a pH level from 7.4 to 9.5, which provides complete hydration athletes need during intense activity and workouts, games, and performance.
When playing and working outdoors, many parts of the body are trained for athletes. It produces acids and CO2, which lower the required pH balance in athlete’s or sports enthusiasts’ muscles. If the pH level is below then 6.5, then an athlete’s lungs and kidneys can usually compensate for slight pH imbalances and face multiple problems like muscle cramps, improper body functioning, etc.
Right here, alkaline water is very effective. As it has a pH between 8.5 to 9.5, it helps athletes neutralize their bodies and improve recovery time. Moreover, it will keep muscles safe and healthy.
Boost Energy Level:
Athletes are constantly playing, training, and traveling, so they require more energy. And alkaline water for them is very effective. It helps in restoring their energy and increasing stamina.
Promote Higher Oxygen Level:
Alkaline antioxidant water has more oxygen atoms as compared to other water. With a higher amount of oxygen, alkaline water delivers more oxygen to the bloodstream providing an extra edge to an athlete’s performance. It will decrease the buildup of lactic acid in the muscles and average body temperature in a manner.
Want to enhance your performance naturally? Then alkaline water is the best option, especially recommended by doctors, coaches and trainers everywhere. So, supercharge your diet and performance today!